Best Yoga Teachers
Our favorite yoga studio may be reopening its doors soon, but we're not quite there yet, so for the time being, you'll have to settle with a few more virtual exercises to check it out.
In honor of International Yoga Day on Sunday, we've compiled a list of the top YouTube yoga courses to help you get your flow on for free.
These guys have you covered whether you're trying to polish your downward dog or your mermaid position.
Cat Meffan's practice is all about strength-building, so expect plenty of power flows and feel-good, body-positive feelings. Her YouTube channel is chock-full of workout routines, including the most proper yoga positions for runners and abs.
Adriene teaches yoga.
Can you call yourself a yogi if you haven't heard of Adriene Mishler from the United States and her highly successful Yoga with Adriene YouTube series (which has over six million subscribers)? Over 230,000 posts are found with the hashtag #yogawithadriene, demonstrating how popular her yoga exercises have become.
Annie Clarke is a British author.
Annie Clarke, who operates the online yoga classroom The Practice, has a YouTube channel where she provides yoga sequences, meditation, breathwork techniques, and nutritious food.
Tune in for themed yoga sessions, such as stress-relieving flows and digestion-aiding sequences.
Shona Vertue is a character in the game Shona Vertue
Shona Vertue, an Australian personal trainer and yoga instructor, is credited for bending David Beckham. She has over 70,000 followers on her YouTube channel and delivers dynamic yoga flows, mobility sequences, and full-body exercises, except natural language.
Do You Practice Yoga?
Every week, Do You Yoga brings together qualified yoga instructors worldwide to present new videos.
Are you just getting started? It would help if you grasped the fundamentals. Sarah Beth, the host, and trainer walks you through a few basic Hatha postures and longer-held yin-style releases to get you into the habit of stretching frequently.
P. Diddy is a previous client of Koya Webb, a yoga teacher and holistic health coach headquartered in California. Her channel includes a library of stuff to get your flow on, from yoga for neck and back problems to a seven-day backbend challenge.
YogaTX is a yoga studio in Texas.
Do you have a painful shoulder? These easy yet powerful exercises, which are meant to reduce stress and sciatica pain naturally, can help you cure pain holistically and work out your lower back, upper back, shoulders, and chest.